Sandwich Generation

I love that Gen X is being referred to as the “Sandwich Generation”. It has many layers to its meaning, like a well made Hero sandwich.

Many of us survived childhood through early adulthood eating sandwiches. As Elizabeth Barrett Browning once said, “Let me count the ways.” First up is good ole Peanut Butter and Jelly (if you were lucky) sandwich. It was our packed lunches and not just for field trips. I think that is why so many people get upset about the very real peanut allergy. Peanut butter was out staple. The schools even served peanut butter sandwiches on chili day. Hmmm….maybe we ate so much peanut butter that it altered our DNA and now our children are unable to process it….just a thought and not a political or medical statement.

Bologna and its tubular sibling the hot dog. As kids we couldn’t get enough of it. Kids would not want to stop playing in the summer to eat lunch so moms would hand us a piece of bologna or a cold hot dog and we would scamper off chomping on that overly processed piece of mystery meat. We loved it so much some of us had it fried instead of bacon. Ah…the smell of frying bologna. I even get giddy when I see it on a menu. I can’t believe the price usually assigned to it. I can see a whole generation of mother shaking their heads at that insanity.

Grilled cheese and its partner tomato soup. This here was some cool weather goodness. Ooey gooey American processed cheese food between two slices of good ole white bread because no kid asked for wheat in our day. Gluten? Never hear of it. If we were really lucky it was made with Velveeta….O…M…G. The ultimate grilled cheese experience as a kid. We love grilled cheese so much that there are no food trucks dedicated to them. Although they make some pretty fancy ones but are they ever delicious!!!

We loved and lived on sandwiches so much that the best invention came along for us latch key kids…..Hot Pockets! This was a game changer. We no longer had to survive on peanut butter and jelly. We were trusted to use a microwave. We could choose to have a pizza sandwich…WHAT?! We could have ham and cheese hot and melted….Get Outta Here. I am pretty sure those were the first options available in Hot Pockets; they were in my house at least.

But seriously, the biggest reason that we are being referred to as the sandwich generation is because we are having to balance raising our children while looking after our aging parents. In reality this has always been a part of society. I think it has more awareness right now because our parents are the baby boomers and there are A L O T of them. Gen X is also the generation who wanted to ‘escape’ the most and threw ourselves all over the map. Now our parents are getting to a point where they need us and we are not nearby. Many Gen Xers are struggling to heal some very old and deep wounds such as issues of abandonment. I talk with so many of my peers that feel like they were just left to their own devices and no one gave a crap. I guess the baby boomers weren’t called the ME generation for nothing.

I will share my current sandwich moment. My daughter is 22 and getting ready to graduate with her bachelor degree. To minimize her debt load, she has continued to live with us and commute to college. Now she is ready to look into moving out. My mother is 75 and needs to find a new place to live due to her landlord taking advantage of the ridiculously high real estate market right now and selling the home she rents out from under her. Being the worrier and over thinker that I am, is concerned with both of their safety, well being and financial security. My mom is like so many of our parents had to work their butts off without being able to save for their own retirement. Some would say to me, “not your problem” or “let them figure it out”. I just am not that person.

So, as the fixer and the sandwich filling, I am working on a solution that will ultimately help all of us as well as a very dear friend. I am going to help secure a place to live for them. Here is what I think is the real genius of this plan. The place I am helping them secure can then be used by me and my husband when the time comes that we no longer want all the yard work and stairs that we currently have. Many may think it crazy but I see it as an investment toward my own aged years.

What kind of sandwich am I? Am I the good ole’ peanut butter and jelly; reliable, always there, sweet with protein? Am I the bologna who is overly processed…not gonna lie…I feel like bologna on many days. Am I the ooey gooey grilled Velveeta cheese? Or did I finally turn into a Hot Pocket that will burn your mouth if you don’t let me cool down….yeah, I think that is me.

In the end, whatever sandwich I am on a given day is still a good sandwich.

April Showers / May Flowers….

How is it May already?

Feeling like a complete slacker with my blog. However, in the mindset of self-care I need to take a few steps back and remind myself why writing wasn’t made more of a priority for the last little bit. Telling my nagging, abusive mental voice to shove it is a way to take care of me. How many times have I let that nasty voice completely tear me down? How many times in my life has that nasty voice made things feel so much heavier than they really were? How many times has that nasty voice talked me into staying in a bad situation because ‘who do you think you are?’; ‘You can’t do better than this. Are you crazy?’; ‘You are lazy and stupid.’; etc. Well, this year I said NO MORE to that nasty voice. Oh she still tried her shenanigans. She still harps when I am feeling low or stressed or overwhelmed. However, I have taken her power away to completely immobilize me.

Staying grounded in my personal reality and not trapped in my head is taking care of me. So, let’s take a look at the reality of the last few weeks. I continued to bowl and have fun every single Tuesday. I joined a fitness class at my gym and attended 4 sessions before an injury had me pause for a couple weeks. I really enjoy the class so looking forward to going back very soon. I have been in a financially healthy place to plan some truly amazing bucket list events for my family and me. I have a full time time that I do love and while it has been extremely busy and at times challenging to complete things on time, I am fortunate that I have my job while so many don’t. I made time to meet with friends and just enjoy their company. I have made 8-9 hours of sleep nightly a priority.

How am I doing overall with my physical well being? Well, I lost another 2 pounds. It may not be a pound a week but I am moving in the right direction. I am being careful with what I eat without obsessing. I have been coping with an injury that makes me cranky and slows down my progress but I obtained it by being overly aggressive….not smart.

I am still on my journey. I need to remember that important distinction….it is a journey. I am making changes that are helping me be a better and healthier me. I am doing it my way.

March brings Madness

How are we already on the last day of March? Where did the time go?

How was my journey to Self-care during the month of March? Well, it was not as dedicated as I would have liked. It started with an intruder on our property and dealing with all that. Moved on to finding a new car which took more time than I would have liked but we found one. Weather doing all kinds of crazy ups and downs prevented outdoor activity when I had time. Ate too much take-out food due to all the craziness leaving hardly time to cook.

However, I Did Not Give Up! I still squeezed in walking, pedaling or housework, when I could, to keep my body moving. By the end of the month I was able to get in to the gym a few times and even attended my first exercise class which I enjoyed. Me, the kid who did not enjoy gym class. Me, the kid with asthma. Me, the kid who took nearly 17 minutes to complete the mile whenever we had to do the damn fitness tests. That me was 30+ years ago. Now I can say: Me, the woman who is going to make changes; Me, the woman who is not going to let diabetes win; Me, the woman who wants to enjoy the second half of her life with decent health.

My stated weight loss goal in January was to shoot for 1 pound a week. I have not hit that goal yet. I have lost 2 pounds since February though. I will take that as a win.

ME after first exercise class. It felt good to get through it.
ME getting some movement in through pedaling when I wake up.

Here’s to April bringing better weather and yard work. Here’s to growing some of my own veggies this year. Here’s to my continued journey to Self-Care.

February Adventures

February was a roller coaster ride with many adventures.

Kicked off the month renewing my commitment to focus on my health and well-being. Mid-month brought many celebrations of my birthday….47 today looks very different than it did 47 years ago.

I do not own the rights to this picture of Bea Arthur as Maude in the 1970’s. It was sourced from Google Images.
Me celebrating my 47th birthday on Tybee Island, GA – Feb 2022

Semi-annual blood work confirmed what I knew in my heart…I have to take better care of me. I can delay diabetes but I have to make changes. With the number of people on both sides of my family tree who were/are diabetic as well as going through gestational diabetes myself, it seems like all I can do is delay it. I may not be able to fully prevent it. Doctor told me not to beat myself up. There has been so many family things that impacted us since July 2021. He said he was impressed that I had kept things close to where they were in August.

What has been my progress toward my goal? Well, I am sitting at 222 pounds as of this morning. I acknowledge it is not where I had hoped to be. I am proud of it though because while I was on vacation in Georgia, I did indulge in local cuisine. I am proud that even with that, I did not gain weight.

This is me. My first time being in the ocean.

My travel buddy took this picture of me experiencing the ocean for the first time. I am so glad this moment was captured for me. In that moment, I felt so humbled. Looking out at the horizon I felt connected to life in a way I never had before. Time felt like it stopped and eternal at the same time. I felt as if all the little things I worry about in every day life was passing through me and into the water. It was as if a voice was saying, “No matter what, I will continue to be here and wash this shore. Give me your burdens.” I felt a peace come over me that was so powerful.

March is beginning and I feel empowered to make the changes I want. I must acknowledge that 47 years of not so healthy eating and being mostly sedentary is not going to be easy to reverse. However, each day I get the choice of doing things differently. Each choice to eat less bread, eat more veggies and just move will add up. I am excited for this journey.

Journey Week 2

Detours make for a winding road

This week started with the first unexpected detour. Sunday evening, while driving home, a tire blew. My daughter and I were two miles from home. AAA had a 5 hour wait which would have kept us in the cold until 1 am. We were in our 1977 Ford LTD. If you don’t know, it is big and heavy. This was also 3 days after getting 6 inches of snow and ice. Conditions were not ideal. I looked at her and said, “Well, let’s see if we can beat AAA.” I am happy to say that we did indeed beat AAA and were home a little after 8 pm. It was a work out with jacking up the car on an original stick jack and hefting the large heavy tires. While I did work up a sweat and we a little sore, I was feeling pretty good about it all.

Monday was a very busy work day and with the exertion from the night before, I did not do my intended morning routine of pedaling. I was really tired and started my work day at 5:00 am. Thankfully working from home has the advantage of being in jammies. After I finished the bulk of my morning tasks, I told me boss I really needed to get more sleep in order to perform at my best.

Tuesday was my bowling league night. This time on the lanes for me is far more than simply bowling. I consider it a form of therapy and self care. I feel connected to my father whom I lost when I was 13 years old. This sport changed my daughter’s life by helping her develop her social skills and grow her own self-esteem. It brings me peace to be in a bowling center.

The remaining days were busy with many tasks and not much in the way of exercise. Normally, I would berate myself for this. I listened to my body though. I slept when I was tired and didn’t feel guilt over it. I spent time reading and watching TV with the family.

Saturday brought another detour in the form of another tire blowing out. I could not believe our luck. Weather conditions were better and we just decided to take care of it without even reaching out to AAA. While we were changing the tire I heard words that made my heart glow. My daughter said, “I admire your ability to take care of this. You are so smart and strong.” This….this is all I need to know. This is the message I need to play over and over in my head. This is the message I need to leverage when I begin to feel useless, powerless, weak and unworthy.

Status update on weight loss: I am losing weight. I am down to 221. This is on target with my goal.

Until next week, remember that detours can be frustrating but can lead to a different route that you thought of before. My detours this week brought the most amazing message to me by my daughter.

Journey Week 1

Week 1 has been busy and fulfilling.

Monday: Kicked off they by waking up at 5 am. I was able to get in 22 minutes using my pedal-er (pictured below). I purchased this little device last year after my yearly physical. My doctor recommended I get one to help me begin moving more. Specifically he said it would be good for my ankles, knees and hips. Since I have been working from home, he thought this was the easiest way to encourage me. I found this one online for around $40. That first week I could only do a couple minutes at a time. Over the last year I have come to enjoy using this to help wake me up. I put on my headphones and jam to my favorite tunes. It has really helped me get into a habit of moving everyday.

In addition to pedaling, I have 2 pound hand weights that I use to help me with upper body movement. I bought them when they were on sale locally for $2 each. For less than $50, I was able to get basic items to help me begin improving my physical health. I don’t have room in my house for big equipment like a stationary bike or treadmill. With these items, I can tuck them away under my desk. The confidence I built using these items consistently led me to joining a gym that has very low monthly membership costs; $10 basic, $25 premier. I do the premier because I get access to additional things like massage beds and chairs. The premier membership also allows me to bring a friend for free whenever I want. With this, I have take my daughter many times. It is like having 2 memberships for the price of one.

Monday

Tuesday: I am part of a women’s bowling league. Every Tuesday I bowl 3 games. I love this sport for so many reason. Being a part of bowling helps my mental well being as well as physical. I lovingly call my time each week, Lane Therapy.

Wednesday: Whoo-hoo! 30 minutes pedaling. Original plan for day was to go to grand opening of the new gym location right by my house. Winter storm kept that from happening.

Wednesday

Thursday: Woke up a little later than I wanted due to a headache. I tend to be sensitive to barometer changes and the winter storm definitely brought that. Instead of pedaling, I did 15 minutes of yoga-like stretching while focusing on my breathing. Recently my job implemented an opportunity to attend virtual meditation classes weekly. I have attended a few and am learning how to use focused breathing and low intensity breathing to lower stress.

Friday: Winter storm delivered over 6 inches of snow in my area. We have a very large driveway and alley way to clear before we can leave our home by car. I spent 30 minutes shoveling and managed to make good progress. We can at least get to our cars and trash cans.

Saturday: Plan for today is continue shoveling.

Those are all things that helped with my physical well being this week. As for my mental health, listening to music and attending the meditation class helped. Something unexpected happened too that is in line with what my goal is for this year. During my weekly check in with my boss, we were talking about work load and stress load. She provided me feedback on some items that I could have done better but so didn’t focus on those. She gave me a great gift. She said, “I want you to write a note and post it where you can see it all day, every day. I want you to write, ‘I am great at my job.’ I want you to see that because it is true, you are great at your job. You know what you are doing. Believe in that.” How many bosses out there would give this gift? Many more than do, I wager.

Additionally, I reach out over a mechanic’s forum to ask for help with stuff for my car. Over the course of the week, I have regained confidence in myself that I am able to do “guy stuff”. I was reminded that I do enjoy working on my own car. I was informed and encouraged to not be afraid just because it is a foreign car and has a lot of computer stuff.

Bottom line: I am worthy of loving myself. I am strong. I am smart. I am capable of doing so many things.

Journey to Self-Love

1/30/2022

Today I am declaring as the first day of a journey that is long overdue. I am worthy of loving myself. I deserve to give myself unconditional love.

What brought me here? Some of the things I discussed last year in a mini series called Dominoes. I am about to celebrate my 47th birthday. I have grown in so many ways over all these years. Some of the most significant growth has been since I turned 40.

I have healed some old wounds that I carried since childhood. I have healed some wounds that were self-inflicted by choices I made as a teen. Through all the work I have done so far, I have not tackled the one that recently became very apparent to me. While I have loved myself enough to not stay wounded, I have not loved myself as much as I have others.

I think many people can relate to what I am talking about. My inner voice is one of the loudest critics of me. There are things I have said to myself that I would never dare say to another person. Why do I allow this inner critic to tear me down? For years I believed that is how a person gets stronger; meets tough challenges; survives what criticism from others. This is so wrong.

I have made progress with my mental health over the years. Now it is time to focus on the physical. This journey will have ups and downs, triumphs and setbacks. I have allowed myself to beat up on my body with unhealthy eating and a sedentary life. I have made excuses. The time has come to stop.

I want to live to be an old woman who can still enjoy life. I am putting my physical goals out there to make them real. My 2022 blog will be about this journey and will contain updates on my progress. Journeys should have some type of a roadmap so here is mine.

This is my starting position: 223 pounds; 17 inch neck; 45.5 inch waist

My target ending position: 170 pounds; 15 inch neck; 35 inch waist

Start Date: 1.30.2022 End Date: 1.30.2023

My How: I will lose at least 1 pound every week by getting at least 30 minutes of movement in every day.

My accountability: This blog. Facebook posts.

My Why: I do not want to live with diabetes. I do not want to live with heart disease.

I hope sharing my journey will help not only me but others like me. To my fellow Gen X peers, we survived to middle age. Now lets kick butt and thrive into future.

1.30.2022 17 inch neck
1.30.2022 45.5 inch waist

Domino Effect – November 1988

Warning – this post will be very raw and may contain items that people find offensive but they will be true from my point of view and memory.

In this series of posts, I will share dominoes that touched me.  I remind you, dear reader, that the items you are about to read are true from my own point of view and may be uncomfortable for some to read. I am writing about my journey not to place blame but to help me heal and maybe help someone else struggling with a similar journey.

DOMINO November 1988:

This will probably be the hardest post to write.

When I was little, I was definitely a Daddy’s Girl. I have so many memories of him.  In my mind’s eye, he was a hard working man who just couldn’t catch a break.  He worked many different jobs as I grew up. He wasn’t a do-it-yourself handy man type so I didn’t see a lot of that growing up.

Where I had a difficult time with my relationship with mom, the opposite was true for dad.  I adored him.  Even when we were poor and had to scrap for things I always felt love and acceptance from him.  I have been told I put him on a pedestal because of how young I was. That may be true.  I do know I always felt safe when I was with him.

November 1988 would FOREVER change that.

One morning in mid-November 1988 I was called out of class to the main office at school.  I was 13 years old and in the 8th grade. I was an honor roll student so I wasn’t sure why I was being called to the office.  When I arrived, my mom was there and I could feel the tension rolling off her.  She told me that my dad had been rushed to the hospital and she was there to get me.  We then had to go to my sister’s school to get her.  I remember feeling numb.  That numbness would be a part of me for a very long time.

When we got to the hospital we found out he was in emergency bi-pass surgery.  Apparently when he got to work that morning he told co-workers he wasn’t feeling well.  They called for an ambulance and he was having a heart attack.  The EMTs stabilized him for transport but he had another attack on the ride to ER. We waited in suspense for what felt like an eternity.  That night he was finally put into the Cardiac Intensive Care Unit (CICU).  We were told he had gone into multiple attacks while in surgery.  It was a very tenuous situation.  We were able to see him….one person at a time.  I remember seeing him hooked up to all these machines and just being gripped by fear.

I knew the situation wasn’t good when all of his siblings, from across the country, flew in to see him over the next week.  My gut told me I wasn’t being told everything.  Of course now I know it is because I was 13 years old.  At the time though all I wanted to know was the facts and truth.  That was MY dad laying in that bed.  That was My world hooked up to all those machines.  That was MY rock looking so weak.

Dad was in CICU for about two weeks before they moved him to what I thought was a regular room.  We went to see him the day before Thanksgiving.  He was sitting up and talking and laughing. with us.  He said that he would move in temporarily with one of his sisters when he was released so he wouldn’t be alone. as he recovered.  We were talking about how we would work together to eat healthier.  When we left him that night, I told him I would come over the weekend to see him.  I told him I loved him and would see him in a day or two.  He told me he loved me too.

I absolutely hated that we would have to host Thanksgiving at my mom’s house for Ted’s family. I felt like I was betraying my dad by enjoying the food.  I am sure I was nasty to everyone around me.  I tried to let the numbness keep me quiet.  I don’t know how well I did. I do know I asked my mom the next day, Friday, if I could take the bus to the hospital to see dad.  She said no.  I asked Saturday and Sunday.  She said no.  I asked if I could go after school Monday.  She said no. She did say she would take my sister and me on Tuesday.  I relented and said “FINE!” in what I am sure was a pretty shitty teenage rage.

Monday night 11/28/1988:

I went to sleep knowing I would get to see dad the next day after school.  He was so much on my mind that I was dreaming of him.  Reader, I am a vivid dreamer and to this day recall this dream in all its color.  Here is the dream.  My dad and I were walking in a meadow.  He was talking but I couldn’t hear him or me for that matter.  It was like watching a tv show on mute.  Anyway, we were walking in this meadow and we found ourselves on a cliff.  My footing slipped and I began falling while he was left on the cliff.  Before I hit the bottom, we were back at the beginning of the meadow.  This dream repeated itself a few times.  Each time before I hit bottom, we were at the beginning of the meadow.

At some point in this cycle of dreaming, I could hear a loud chime.  I then could hear banging.  I realized I was waking up to the door bell being rung furiously and very loud pounding on the front door.  Reader, my bedroom was on the the third floor of the house and these sounds woke me.  I sat straight up and said, “O my god….he’s dead” and laid back down.  That dream did not begin again.

When my alarm went off to wake me for school, I would find the house completely lit up.  The house was usually dark when I woke.  As I came off the landing from my room, my mom was coming out of the bathroom in tears.  She embraced me and said, “Maria, your dad has died.”  My entire world disintegrated at the moment. The numbness that had begun a couple weeks earlier now completely consumed me.

I would find out years later that during the time I was having the meadow dream, my dad was going in and out of heart attacks.  He kept being resuscitated.  Finally the decision was made to let him go and not continue fighting to keep his heart going.  I believe that the dream I was having was my dad saying goodbye to me.  The part where I was falling is when he would be in arrest and the dream cycle would begin when they would bring him back.  Maybe that is odd but I still believe this to be true.  Interesting aftereffect from this dream is from that day to now, I am terrified of falling.

November 29, 1988 was date of the most catastrophic Domino in my life.  It would completely impact everything I did from that moment on.  My dad’s death still impacts me today. There are times, like now as I write this, that I will cry with the pain that hole made in my heart.  At that point I really didn’t care what happened to me. I felt life was no longer going to be worth living.  It would be eleven years before another person came into my life and heal my shattered heart.

Reminder: This is a very raw experience for me but I will continue with the next Domino soon. Again, my hope for sharing this journey is that someone will see they are not alone in their pain. My hope is they will see my healing and learn it is possible to accept yourself and even love yourself. Until the next Domino, treat yourself with kindness….you are worth it.

Domino Effect – Mom

Warning – this post will be very raw and may contain items that people find offensive but they will be true from my point of view and memory.

In this series of posts, I will share dominoes that touched me.  I remind you, dear reader, that the items you are about to read are true from my own point of view and may be uncomfortable for some to read. I am writing about my journey not to place blame but to help me heal and maybe help someone else struggling with a similar journey.

DOMINO Mom:

After reviewing my last post, I realized I didn’t really do my mom justice.  My mom was a hard working woman. Mom isn’t just a single domino, she is part of the layout and interwoven through all my experiences. We have had some rough patches in our relationship through the years but I do love her very much.

As a young girl, my mom inspired me to not be afraid to work hard.  I saw my mom as this very strong and smart woman who fought her way in a male dominated work force.  I was always very proud of her and the work she did.  Was she a doctor or a lawyer or anything like that??  No.  She worked hard for a local grocery chain.  She worked for the family owned business for over 30 years total by the time she finally retired.  She started as a cashier and worked her way through the ranks.  She managed multiple stores and when they opened a financial business she became the auditor of all their units.  She showed me what a good work ethic was.  I am forever grateful for that model.

As a teen, I struggled in my relationship with mom. I really didn’t like Ted.  I felt she was worthy of so much more than he gave (or didn’t give).  That is my point of view.  Maybe it was skewed.  However after 35 years, I still don’t like Ted. I feel he made mom choose him over my sister and me.

Mom did influence me in other ways which are going to sound very negative but they ultimately made me choose some positive things for myself.  As I said, mom worked hard but as a woman she didn’t get the pay she deserved. In my opinion, as a result, she was torn sometimes on how to handle our home finances.  I always found that odd because she was a master at work finances but I now think that sometimes a person gives so much to work that there isn’t enough left for home. This led to bills sometimes not being paid on time.

I never knew when that would be the case.  I could come home from school and the power would be cut off.  Sometimes, the water or gas would be cut off.  Sometimes the phone or cable would be cut off.  I also learned early on to lie to bill collectors when they would call.  This was before caller ID people and we didn’t have an answering machine so I had to answer the phone. I did develop some resentment to these things happening because they way I saw things, these bills weren’t being paid but Ted had his marijuana and alcohol.

So, how did these negatives become positive for me.  I vowed to myself that when I moved out my bills would always come first and I would figure out the rest.  I am proud to say that I have stuck with that for 28 years and have never had anything shut off due to late payment.  When I became a mom, I vowed my daughter would not grow up in fear of life necessities being under threat.

There are points in my life when my relationship with mom in turmoil due to other people who will be discussed in future dominoes.  The current state of my relationship with my mom is pretty good.  The fear of losing her a few years back really woke me up to being a better daughter.  Do I still have some issues with how things are in her life?  Yes.  Do I still wish she would make different decisions sometimes? Yes. Do I worry about her? Yes.

I have come to realize that I cannot change her.  I do know that some of my growth and life choices have influenced her in recent years.  No one comes with a manual.  We aren’t given a pamphlet that says “How to be a daughter at every stage in life”. I am very grateful my mom is still a part of my life and I am working on myself to embrace the positive and not linger on the negative.

Reminder: This is a very raw experience for me but I will continue with the next Domino soon. Again, my hope for sharing this journey is that someone will see they are not alone in their pain. My hope is they will see my healing and learn it is possible to accept yourself and even love yourself. Until the next Domino, treat yourself with kindness….you are worth it.

Domino Effect – Parallel Track 2

Warning – this post will be very raw and may contain items that people find offensive but they will be true from my point of view and memory.

In this series of posts, I will share dominoes that touched me.  I remind you, dear reader, that the items you are about to read are true from my own point of view and may be uncomfortable for some to read. I am writing about my journey not to place blame but to help me heal and maybe help someone else struggling with a similar journey.

DOMINO Track Two:

As I mentioned in my last post, my parent’s divorce changed the layout of the domino pattern of my life.  During this time, the layout consisted of two parallel tracks.  One track was life with my dad while the other was with my mom.  I consider them parallel because I was the one balanced between the tracks.  In reality, the worlds were very different.  Track one focused on life with my dad.  Track two begins now.

Last time I mentioned that the house my family lived in while my parents were married was sold as part of the divorce.  My parents would move into very different neighborhoods. Another significant difference is my mom moved in with a man, Fred*, who was in his sixties…she was in her mid thirties.  This is not a value judgement.  I mention his age because I think it impacts how he interacted with my sister and me.

I don’t have any real memory of the first place they lived in together but it feels like it was a short time.  By the summer of 1984 we moved out of the city into a suburb area that was still in its township status. The Garden Woods apartment complex was very nice.  It had a swimming pool, tennis and basketball courts, playground, open quad field space and a nice clubhouse. Compared to my dad’s place, this felt very upscale. Somewhere in this time frame, my mom was awarded custody of my sister and me. This move did impact where we went to school.  It was scary moving from the church and school I had known my whole life up to that point.  The new church was huge in comparison to our previous one.  The school just a little bigger.

Fred lived with us for almost two years.  During that time he did some really nice things for us.  He was retired so he had time to teach mom, my sister and me how to dive and swim in addition to how to play tennis.  His mannerism was very formal so he also taught us proper table settings, etiquette and manners.  We weren’t heathens. He just had a more formal way about life.  He was very neat and insisted on everything being in its proper place. When I think of that time now, I realize I learned a great deal from Fred.  As I mentioned in a previous post my anxiety was very high at this point in my life.  Fred taught me some basic yoga, self-hypnosis and meditation.

Mom worked a lot of hours and we would only have her for the early part of the day.  She worked an evening or closing shift at a local grocery store. Even though Fred was retired, he was not always home.  He had grown children and young grandchildren that he would go spend time with.  There were many days where I would be in charge of getting my sister and myself off the school bus, into our apartment, out of our school uniforms and begin homework.  Some times I was even in charge of getting dinner started.  Fred would take care of these things when he was there. He bought us an encyclopedia set so we could have it for school work.  That may not sounds like a big deal today but in the mid 1980’s that was an expensive item.

In early 1986, mom and Fred began arguing when my sister and I were out of the room.  I didn’t know what the arguing was about and it was never outrageous.  I just remember loud voices. Nothing that made me afraid for anyone’s safety. This is a very important distinction from what was about to come.  That spring Fred moved out.

Shortly after Fred left, mom sat me down for a talk.  She said, “You are eleven years old now and I think you can understand what I want to talk with you about.” I admit that I was scared for what she was about to tell me.  This conversation would be a pivotal domino.  She told me that the man she had been dating would be moving in with us. Side note – I did not know she had been dating anyone.  His name was Ted* and he had a girl my age named Gina*.  Gina lived with her mom but Ted would have her every other weekend like my dad had us.

Mom also told me that Ted smoked marijuana. I was FLOORED!  This was the height of Nancy Reagan’s “Say No to Drugs”  campaign.  We watched Miami Vice and the people who smoked that were arrested.  I remember asking her if she was crazy bringing drugs into our home.  Yeah, I may have been only eleven but I was so upset and didn’t put a filter on my mouth.  Mom said that it was no big deal and that many people I knew smoked it.  Again…..FLOORED!  I was terrified that this man was moving in and that I was going to be arrested because there would be drugs in our home.  I also knew that from that moment on I would be forced to lie about my home life.  I would not feel safe letting people in to find that secret.

Shortly after Ted moved in, Gina was able to spend some time with us since it was the summer.  We were both really shy but since we were the same age, we figured out that we had things in common.  We began a friendship that was very important to me. I had someone who already knew the secret and could commiserate with about it. Gina shared that she was a bit worried about how long this would last since her dad had lived with and dated other women before my mom.  Little did I know then that Gina would be her own domino in just a few years.

By the fall of 1986, we moved out of the apartment and into a rental house. It was in the same area so we didn’t have to change schools with that move. When I asked why we were moving, mom said, “Ted doesn’t like apartments. They are too small.”  Little did I know that this deference to Ted’s likes and dislikes would dominate the rest of my childhood.

Ted was very different from Fred.  Ted didn’t want to interact with my sister and me.  We were expected to do our chores, do our schoolwork, be quiet and never bother our mom. Ted also drank.  When he would have too much, he would get very loud and we learned quickly to not do anything to trigger his anger when he had been drinking. As you can imagine, Ted is a domino.

*Denotes a name is has been altered.

Reminder: This is a very raw experience for me but I will continue with the next Domino soon. Again, my hope for sharing this journey is that someone will see they are not alone in their pain. My hope is they will see my healing and learn it is possible to accept yourself and even love yourself. Until the next Domino, treat yourself with kindness….you are worth it.